It's Early Still

So now she's got a few practices under her belt and she's feeling it. She spent her summer outside, very active, but apparently snowboarding uses different muscles than hiking, biking, and horseback riding do. The coaches have been pushing her, which is good, and she's feeling it. She was pretty sore last Sunday and a visit to the chiropractor helped, especially since he gave her some good stretches to use to help her stiff legs.

Now she just needs to get on the slopes more often. She's been down for three practices and except for a few runs after practice, she hasn't spent much time on the slopes. She'll be able to spend a lot more time there after Christmas, we'll be down for the week plus after Christmas. Not all the time will be on the slopes, but there will be plenty. The first competition isn't until the end of January but she's got a long way to go to get into competition shape and be ready for it.

To add an interesting twist to all this, I've decided to get back on a pair of skis again after 20 years. Bob and I skied quite a bit before the girls were born, but hung up the skis for several years. He started working with the youth at our church and one of the things they did was go on a day ski trip in January every year so he started skiing again. When the girls were old enough, even though they weren't youth, he took them with the group. That was the first time Whitney was on a snowboard and Sarah gave skiing a try. They've enjoyed it since. The last few years I've been the one taking Whitney to her competitions and mostly I can hike up the mountain to watch her but there's a few resorts where the race course is pretty high up and not easily accessible unless you're on skis or a snowboard so I've decided it's time to get back out there. The other thing I realized I missed was the view. I really like being on the top of the mountain surveying God's creation. I loved taking the lift up in Colorado and besides watching Whitney race, just taking in the view was amazing. It's not quite the same here on the East Coast, but it's still pretty spectacular. We went to the Fall Fest at Massanutten a couple of years ago and were able to ride the lift up (then hike back down, the line for the lift down was long!) and the view was pretty great. So I've got a pair of skis at the ski shop, hopefully ready to pick up tomorrow, apparently a helmet and goggles are under the tree, just need to get a season pass and I'll be set. Hopefully I'll be able to walk after my first day back on the slopes.

We're Off!

Massanutten opened Thanksgiving weekend and the first team practice was the following Sunday. By the time last Sunday rolled around though, a lot of the good snow had already started melting. They had some really nice cold weather, blew a lot of snow, then it warmed up. The report I got from Whitney was that the slope conditions were kind of dicey, bare spots, thin snow. They closed during the week and now that it's gotten cold again they've been blowing snow and it looks like things are good for this weekend.

There's six kids on the snowboard team this year and at least one of them is planning on competing in boardercross with Whitney. He was going to last year except he broke his arm in the trick part after practice just before Christmas and was out until mid-February. There's going to be a rotating group of coaches, which could be interesting, but there will be two at every practice. Hopefully that means that they will divide the group up either by skill level or interest or some way that will let Whitney and Alec improve the skills they need to compete and give the other kids time in the trick park or to improve their riding skills.

It is really (really) nice to have a house down there. Both Whitney and I enjoyed being able to sleep in a bit and leave at 8:40 to get to practice on time. Way better than having to leave home at 6:15 to get there! We will enjoy that aspect of having a home down there all winter. I'll also like not having to drive home two hours after the weeknight practices. That makes for a long day.

It's time!

 It's been cold in Virginia this November! We've been to Massanutten a few times recently and they've been busy blowing snow. They opened the tubing adventure park this weekend for tubing and hope to open next weekend for limited skiing. This will be two years in a row that they've been able to open Thanksgiving weekend. Amazing!

We had our snowboard team meeting on Thursday night and Whitney is really looking forward to getting on the slopes again. They've sort of restructured the snowboard team this year and hopefully it'll work out better than things did last year. The first practice is scheduled for Dec. 7 so the time is almost here. 

We've already scoped out the scheduled BX competitions by the local-ish USASA series and have our weekends planned. Looks like we'll be traveling every weekend from the end of January through February. The only weekend there isn't a competition is the holiday weekend in February. After that if she does well enough, there may be a late season trip to NH for more practice then out to Colorado for Nationals again. Looking forward to the winter! Whitney is especially stoked that there is a BX at Massanutten this year in February. She's also excited that it's looking like there's a good possibility for snow on her birthday next week. What a present that would be! Here's to another great season of snowboarding.

Back to Snowboarding

Summer is well over by now and the bike is put away until we find some new adventures next year. It's time to turn our thoughts to winter, snow, and hitting the slopes. We've got lots of exciting news around here. The biggest is probably that we bought a house at Massanutten. Bob and I have talked off and on for years about buying a vacation home. Usually the discussion centered around getting one in New Hampshire but realistically it didn't make much sense. We wouldn't get up there nearly enough to enjoy it and it would be a pain to rent from 500 miles away. After a lot of looking we found a small house that we can afford and enjoy at Massanutten. We'll be spending a lot of time down there this winter and renting it next year when we aren't down there. It's close enough for us to enjoy a lot and it's in a four season resort which should make it appealing to other vacationers.

The Appalachian Series has put out the schedule for the winter. At first we were slightly disappointed, the only BX race was at Wintergreen at the end of January. Whitney really didn't like the course when she raced there two years ago and wasn't looking forward to going there again. We just found out tonight that more races were added and they're going to be at Massanutten. It will be awesome to watch Whitney race there! I'm glad Chad was able to go out to Colorado with us in March. He got to see Whitney in action racing but also was able to connect with the directors of the Appalachian Series and make the race at Massanutten happen.

So it looks like we'll be at Wintergreen at the end of January and at Massanutten at the end of February. I need to keep an eye out on the Mid-Atlantic Series to see when they're racing BX at Blue Mountain. Whitney liked their course/mountain last year so if it works out we'll probably head up there again. We may even try to head to Holiday Valley if they do a BX race there (it'd be cool to see Niagara Falls again in winter).

Since we have the house at Massanutten, it looks like I'll be hitting the slopes again. Bob and Sarah both ski and since I'll be down there with Whitney a good part of the winter I might as well see if skiing works like biking - once you do it you don't forget how. I skied a lot in high school and college but it's been a long time since I was on the slopes. Bob took it back up again a few years ago when he started taking the youth group skiing so I guess it's time for me to get back out on the slopes.

Right now we're waiting for the snow to start falling (several inches in North and South Carolina and a foot in Maine don't count, we need snow in the Virginia mountains). It's time to tune up the snowboard, check out the other gear, buy a new helmet for Whitney, and start planning our winter. We have the snowboard team meeting later this month, practice will start once the snow falls or it gets cold enough to make snow and the resort opens for winter, then it's time to work hard with the goal of going to Colorado in March again.

Tour of Prince William

My leg is doing better, I got the stitches out and although I still have a scab and my leg (and arm) are still occasionally sore, I'm well on the way to being healed. I've been back on my bike a few times for short rides.

Last Sunday was the Tour of Prince William ride. It's put on by the Prince William Trails and Streams Coalition. This was the second year of the ride. They offered a 10mile, 25mile, and 63mile (metric century) ride. I really wanted to do the 25m ride, it was the right length but I didn't like the course. The ride started at the Marine Corps Museum and all the rides went through Quantico Marine Corps Base, around the town of Quantico, and off the base. I've never been on the base and the town is right on the river. It's a cute little town and all the stores (obviously) cater to the marines that surround them. The 10m ride came out of the base and went back to the Museum to finish. The 25m ride left the base and went to Prince William Forest Park (into the park, around the loop, then out), then back to the finish. The 63m ride came out of the base and rode all over the place, finally finishing back at the museum.

While the 25m ride would have been the right length, I'm not sure I would have made the hills in PWFP. I've done Scenic Drive loop many times and if you go counterclockwise there's a couple of pretty good hills at the end. I probably could have handled those. The problem is that there are a few bigger hills on the main road that goes into the park to link up with Scenic Drive. I didn't think that after the 10 miles around the base then into the park that my legs would be up to tackling the hills into and out of the park. So instead of doing that ride, I went for the 63m ride. Call me crazy!

I rode with a long time friend of mine. We're pretty equally matched in speed so the two of us rode together and Bob went off with a friend of his. His friend rides a bit faster than Bob but they stayed together and were way ahead of us. My friend and I enjoyed our ride, we had a good time chatting (which probably slowed us down a bit), the people manning the checkpoints were really nice and fun to talk with while we refueled and they encouraged us to keep going. We finished and weren't last. The big thing was finishing!

It was a long ride and several sections were long, flat, sunny stretches. I'm happy we did it, not sure I'd do it again...at least not anytime soon. The last few miles of the ride were agonizing - a long, slow uphill and it was along Rt. 1, which at that time of day was pretty busy.

I was definitely sore when I got home. Too long in the seat! Monday my shoulders and neck felt really tight, I guess I need to work on keeping my shoulders down when I ride. My legs were feeling good and the sore seat didn't last too long either.

They said next year they were looking at moving the ride to the western part of the county. That will be nice; it's flatter and there's a lot less traffic out that way. They were also going to try to have a mid-range ride. After the ride while we were talking with one of the organizers he said that it was really hard to map out the routes this year and there was no good way to do a ride in the 35m range. Hopefully next year they'll be able to do a 35 or 40m ride.

And just for the record - winter is right around the corner. From a few forecasts I've seen, it looks like it could be an awesome winter! For now I need to get back out on my bike again.

Time to Hang Up the Bike?

It's been quite the summer so far! I've been getting out on my bike a few times a week and just signed up for a 63 mile ride in early August. Since both girls were gone this week, I decided to run up to Dad's and go for a bike ride with Nan. She's posted a few times about a ride that she's done with a pit stop for iced lattes. Sounded good to me! So yesterday I loaded up my bike and the dog and headed North.

I got to Dad and Nan's, ate some lunch, then we changed and got ready to hit the road. Little did we know the adventure we were in for! We headed out for Mt. Joy and the cute coffee shop that had nice cold drinks. It was a beautiful day for a bike ride, not too hot and not humid. Off we went, down the roads, through the medical campus, out the other side and off to Mt. Joy. I really liked riding there, even though there was some traffic, it wasn't like around here at all. Plus we got to ride by corn and wheat fields, through a small town or two, just more enjoyable than riding at home with the distracted drivers speeding by.

So everything was rolling along fine, up and down hills, through town, until just past a traffic light. Nan ran over something, no idea what, and got a flat tire. Good thing is that she had a new tube, all the tools she needed, and lots of experience helping GE change his tires on the bike trip. Fortunately, getting her tire off was way easier than getting GE's off. So a while later, tire was changed, Nan was quite a bit dirtier, and we were back on the road. Off to the coffee shop. When we got there, Nan got cleaned up and we got our cold drinks and were able to sit still for a few minutes while we enjoyed our drinks.

Time to head home. We set off, got a mile or so down the road and Nan realized that she left her camelback at the coffee shop, decided she'd go back later and get it (hopefully she remembered!). Tooled back on through the small towns, up and down the hills, back to the medical campus. Sigh, then not good things happened. We stopped at a traffic light on the far side, were going to make a right turn to go over the bridge and head the last few miles home. I have no idea what happened, but when the light turned green and I set off, I found myself on the ground. Like I said, I have no idea what happened but I had blood running down my leg and a scrape down my arm. At first I though I was ok to keep going the rest of the way, but smarter heads prevailed and Dad was called to the rescue. When he got there, we loaded up the bikes and headed to the urgent care. Let me tell you, this was the swankiest urgent care I've ever been to, not that I've been to a lot but it looked a whole lot nicer from the outside than any other I've seen and was really nice inside. Good news, the nurse and PA I saw were really nice as well. The nurse got my leg cleaned up, at least the blood trail down my leg, then the PA cleaned the cut on my shin and stitched me up, then she cleaned up my arm. Both got wrapped up and I was good to go.

Right now my leg is sore and depending on how I move it, it hurts more. I'm keeping it elevated and iced as needed. My arm should be ok in a day or two. I'm hopeful that by Wednesday I will be feeling well enough to get out for a bike ride. I think I'll probably go out to Prince William Forest Park and ride on Scenic Drive, along the flat part. I don't think I'll be ready for hills by then.

So between having infected bug bites on our bike trip, an infected bug sting (when I took Whitney to camp), and now scrapes and stitches from a bike accident, I'm ready for winter to start. Snow is soft and I can't hurt myself, right?

A Hidden Gem

We live very near a hidden gem - Prince William Forest Park. It's a national park, a large park (for our area, small as far as national parks go), a great place to camp, hike, and bike. We've camped there many times and done some exploring of the creeks and woods. Recently, we've been going there a lot to bike. There's a loop road and the first half of it is one way with the other half of the road set aside for bikes/runners/hikers. This part of the road is relatively flat although gently sloping uphill. The second half of the loop has some great downhills along with the uphills. The best part about this ride is that it's mostly in the shade and there's very little traffic. We have a national parks annual pass so it makes it an inexpensive getaway to a great place to ride.

The Trace

Just a few random pictures from our trip that I liked.

lake at the first campground

sunset

our tent "city," ours is the yellow/blue tent

Bob off on the dock

From later in the trip...

another view of the Confederate cemetery

campground with the loudest frogs ever (photo-bombed by Sarah)

one last view of the original Trace

Biking the Trace, Days 7-9

Day 7 cycling

Another thunderstorm last night. Still drippy this morning so we decided on a shortened ride and staying here another night instead of packing up wet stuff. May not have helped, the thunder is rumbling around already tonight. Dad and I dropped the rest of them off then left my car at Cypress Creek, the end of our ride today. He took me back to the Colbert Ferry, just before the bridge over the Tennessee River. I met up with them and on we went eventually crossing from Alabama into Tennessee. 

There were some pretty good uphills today which meant some awesome downhills. Today's scenery was a lot of open fields, some corn fields, and lots of woods (that were really wet). We finished in good time and had lunch at Cypress Creek then we drove over to Shiloh National Battlefield. We watched the movie in the Visitor Center and listened to a talk by a park ranger about Civil War era medicine. Both were interesting. The ranger talk gave a different perspective on surgical and battlefield medicine from that time period than we'd previously heard. After that, it was off to a catfish dinner and back to the campground.

Day 8 cycling

Thankfully the thunder gave us warning.  There were storms last night then they cleared out. We got up (early as usual) and started packing up a few things while Dad started on breakfast. While I finished my piece of French toast I heard the first clap of distant thunder. Breakfast was abandoned and we rushed to get the tent down and packed up while it was mostly dry. Got that done while breakfast was rained on; we had more trouble getting the rest of our stuff packed up dry. We didn't have much time before the rain rolled in yet again.

I took another day to let the heat rash heal (it was worse the second time around) and what a good choice it was! I was hoping to find a Sprint store to get a new phone, but no luck. There must not be one within 200 miles of here. Instead I drove down to Florence to find some wi-fi. Good day off because it poured again. Another 60ish mile day for the riders. Lots of up and downhill again, welcome to Tennessee!

I picked up Sarah when she was done riding and we went to the Meriwether Lewis area. Besides there being a campground there, there's also the grave of Meriwether Lewis and the remains of the stand where he died on his way to Washington. Back when the Trace was active, a stand was a rest stop with a place to eat and sleep. I walked around on some of the trails nearby while we were waiting for the rest of the gang to get to that area.

a compass rose showing the places important in Meriwether Lewis' life

the memorial at Meriwether Lewis' gravesite

The finish line for the day was at a really cool waterfalls, actually there were two or three there. We hiked around to see them. There was one part that looked like it was a path down, but I wasn't sure. I went over to ones further over and as I was coming back saw a man in flip-flops coming up the path I wasn't sure about. I asked him if it was worth it to go down and he said it was; he also said that it wasn't as slippery as it looked. He was right on both counts, totally  worth it and if you stayed on the rocks and off the mud it wasn't slippery at all.

 

We ended up in a motel for the night. After riding in the rain again, showers were a necessity. Also, sleeping in the tent during yet another thunderstorm was not appealing (of course there was no rain last night).

Day 9 cycling

Last day on the trail! We did it! Whitney and Nan rode the whole thing, the rest of us some shorter amount. It was a 50 mile day, lots of up and down through rolling fields and forest. We saw lots of turkeys today and a few deer. Sarah and I took a break in the middle to move the car (and missed the downpour). We rode 27 miles this morning then met the gang for the last 12 miles.

Whitney and GE reading one of the roadside signs

the road stretching out ahead of us

Sarah chilling while we wait out the storm and for the rest of the riders

the family at the finish line!!

At the end of the ride, we stopped at the Loveless Cafe. Then it was off to the last campground of the trip. We're at the Edgar Evins (TN) State Park. This is the craziest campground we've ever been to! All the campsites are on cantilevered decks; the campground is on the side of a mountain. There's plenty of space on the deck for a picnic table, our tent, and the car. You could fit a small camper or pop-up on these.

our "deck campsite"

Heading home tomorrow!

June 12

No rain last night but it looked like it was coming again. It was drippy from rain earlier in the day though. It was another muggy, humid night, not the best for sleeping in a tent. We woke up early and started packing up. The tent ended up in the trash. After years of good service, the leaks made it not worth keeping any longer.

It was pretty driving out of Tennessee this morning, there was fog settling down in the valleys. It reminded me of the hollows in West Virginia. We had some off and on rain showers on the drive. This has been one of the wettest vacations we've ever taken.

Biking the Trace, Days 4-6

Day 4 cycling

Today was interesting, and not really in a good way. GE had to change the tube on one of his tires last night. It was a bear to get off, but with Bob's help he did it, changed the tube and with Bob and Nan helping got the tire back on. Took it for a test ride around the campground and all seemed well. This morning they were off but GE had tire troubles pretty quick and he and Dad were off to Jackson to a bike shop for repairs. I think he rode about 5 miles this morning, then another 3 or so this afternoon after he rejoined them. The rest of them rode about 35 today, shorter than planned so GE didn't miss out on too much. They also took a too long lunch break, muscles tightened, and the humidity got to them so it was a shortened day.

Meanwhile Sarah and I spent the morning in the Trace Urgent Care clinic. I had gotten a bunch of mosquito and fire ant bites on my ankle and it was oozing puss and a bit swollen. It was bad enough that last night we had to stop at Wal-Mart to buy flip-flops; the strap on my Tevas was hurting my ankle. I decided while we were near a pretty good size town I should get it looked at and it was a good thing I did. After the doctor commented on how yucky it looked, she said that it looked like it was infected, told me to clean it twice a day and gave me an antibiotic. So off we went to Wal-Mart to pick up my rx and a few other things.

After we were done in town, we drove back along the Trace stopping at the waysides to read the signs. Most are about the history of the Trace while some are about the nature in the surrounding area. We stopped in French Camp, a small, very old town and looked at the historic buildings there. 

sunset at French Camp

Here's to a better day tomorrow. Hopefully my ankle is feeling ok to ride, mainly I need to be able to get my sneaker on and not have it irritate the nastiness. One more cycling day then a break day for everyone.

Day 5 cycling

Today started off well. I was feeling good and we took off. My ankle isn't bothering me at all when I ride. The scenery was a bit more interesting today. One area we biked through was hit by a tornado in 2011. It was actually kind of neat, it was all woods and didn't look like any homes were nearby. A lot of the trees had their tops shorn off, a few you could see the twisting of the trunk from the tornado. Since it was just over four years ago, there's quite a bit of new growth, lots of vines and low scrub, as well as new trees coming. We saw a few trees that looked like Dr. Seuss trees with puff-balls of leaves near their tops. I was riding up front with GE and Whitney and we were told we needed to slow down or we'd tire ourselves out too fast; at that point we were averaging about 16 mph. After that we came upon a construction area. They had recently repaved the road (which made it like riding in a furnace, most of the road had been light colored, but this was fresh blacktop) and were working on the shoulders. Where they were working, they had one lane closed so we got to zoom down the road by ourselves, no worries about other cars going either direction.

view of the original Trace

It was another day Sarah and I rode about 40 miles, the rest closer to 60. By the time I was done I had a pretty good case of heat rash; I now think it's partly due to the antibiotics for my ankle. Sigh. Just can't win. And my phone died a wet death. :'(

June 7, rest day

A day for lazing around in the morning resting legs, a trip to Wal-Mart to restock up, lunch out, then laundry - had to get rid of the funk.

Day 6 cycling

Sarah and I took another day off. I wanted to ride today, but more important was to get my legs cleared up from the heat rash. It's looking better but still hanging around. Tomorrow I'll ride for sure, I want to ride over the bridge over the Tennessee River.

We went and got set up at the next campground, then frittered the afternoon away. The rest of them are riding along, making good progress. I think they'll finish this afternoon just short of the Mississippi-Alabama border. We're getting to the tougher part of the ride, into the hills. Everything so far has been relatively flat or gently rolling, it's getting to the not so rolling part (at least not when you're on a bike). We expect to be done by Wednesday or Thursday. They'll finish today at about the 310 mile marker, which means there's only 134 miles to go.

a Confederate cemetery we came across right next to the Trace

Sarah on the swinging bridge at the campground

Biking the Trace, Days 1-3

Day 1 cycling

We got off to an early start. Riding went well and we covered 43 miles. It's hot and humid here, it's like riding in a sauna! Then add the beating sun to that, just means we're going through a lot of water and gatorade/powerade. The other thing we learned is that no matter how tired your legs are, when it starts raining, you just keep going. It poured on us, there was no where to stop (and no thunder) so on we went.

Went into Natchez for dinner at The Pig Out Inn; really good pulled pork and ribs, the baked beans were smoky and the slaw on the spicy side.  Really good dinner. Then we went over to the walkway by the Mississippi River and looked over to Louisiana. That's about as close as the girls are going to get to it, they're not going to be able to check it off their list of visited states yet.

Louisiana on the left across the Mississippi River

Day 2 cycling

Seemed to be hotter and more humid today, plus there was no rain. Sarah was d.o.n.e. early but made it to the lunch stop. She and I went 33 miles, the rest of them went about 60. Most of the ride wasn't too bad, but they said towards the end it was a lot of rolling hills and overpasses and a lot more traffic as they got closer to Jackson. Most of the ride had been rather empty of cars, only a handful or two most of the time but around Jackson it was rather heavy.

Back to the campground, which was by a huge reservoir. Whitney, GE, and Bob went swimming in the pool and Sarah and I set up our tent. An early night to bed.

The reservoir that we camped near and cycled beside

the road stretching out ahead of us

Day 3 cycling

Up early again to pack up camp and head out to ride. The first five miles was in heavy traffic again (we were near Jackson, MS). I was riding sweep and thought I was going to loose my voice calling out the cars. Stopped at the reservoir overlook for a stretch, then back on the road with less traffic.

A prettier ride today through swampier land, still lots of trees and fields and mostly flat. We stopped at a cypress swamp, cypress trees as far as you could see in either direction. The roots of the trees were pretty neat. Sarah and I rode 35 miles to lunch, while the rest of them went 60. 

the cypress swamp

it stretches as far as you can see in both directions

The excitement today was getting to see the National Park Police in action. The Trace is a National Historic Trail and part of the National Park Service. The speed limit is 50 and Sarah and I saw the blue flashing lights chasing a car doing closer to 70. After telling the car to pull over (on his speaker), the police officer got out to talk to the driver. We were pointed out as the reason the speed limit was low; I assume the driver got a ticket. Got to the new campground (free, but no showers or electricity), set up, and had dinner.